Tuesday, January 27, 2009
Week 3-Posting 3
Tuesday, January 20, 2009
Box 11 writing assignement
Week 2 Posting 2
Monday, January 19, 2009
Box 2 Writing Assignment
Thursday, January 15, 2009
Box 1 writing assignment
Group: Weight lifting
Rituals: Daily stretches, Warm-up jog, Pump-up music, upper body, then lower body, then cardio/treadmill
Insider Phrases: “Bigger, Faster, Stronger” – “Never Say Never” – “No pain no gain”
Rules: Always put the weights back in the place that they belong once they’re used. Always stretch the muscles that will be used. Do not do a lift that you are not familiar with. Always sanitize the workout station that you have finished using.
Locations: BSU Irving Gym Fitness Room
Behaviors: Intensity, Courage, Determination, Will power
Determination is a major factor in the weight lifting process. Without the extra boost of motivation and strength, you won’t get the full results in the end. Determination could be driven by wanting to get a more physically fit body or an improved cardio respiratory system to sustain running for long distances. The determination could even be driven to impress the ladies. Unless you have a girlfriend…then you’re just committed to impressing her.